HEALTH BENEFITS OF GUAVA LEAVES.

 Most individuals are aware of the health effects of guava fruit. However, not all of them are aware that even the leaves offer several therapeutic qualities and boast a variety of health advantages.

Guava leaves are excellent for your health, and you may produce a fantastic tea by brewing the young leaves of guava plants. The anti-inflammatory, antibacterial, and beneficial tannins in guava leaves make them a natural pain reliever. These leaves are a powerhouse of antioxidants like vitamins. Carotenoids, polyphenols, tannins, and flavonoids are just a few of the chemicals found in leaves that are incredibly useful in treating several ailments. Guava leaves may appear completely pointless, yet they have a lot of health advantages. They are rich in lycopene, potassium, nutritious fibres, vitamin C, and vitamin A.

Benefits Of Guava Leaves.

1. Aid in Losing Weight.

Guava leaves can help you achieve your weight loss goals if you are planning to do so. Guava leaves help in weight loss by preventing the conversion of complex carbohydrates to sugars. This is so that Guava tea can reduce your appetite by preventing carbohydrates from becoming sugar. You will eventually be able to lose additional weight by eating fewer calories.

For this result, drink tea and fresh guava leaves.

2. Increases Sperm Production and Boost

The strength of guava leaves can help men with low sperm counts. It has been demonstrated to be successful in boosting sperm count with no side effects.

Get a lot of carrots and guava leaves for sperm increase. Cleanly wash, slice the carrots, place them at the bottom of the saucepan, add the guava leaves, and then boil until everything is cooked through. Morning and night, drink a glass cup of water solution. If the concentration is waning, make another freshwater solution! To allow for proper build-up, try to avoid having sex while taking the herbs. After a week of use, you can take a week off.

When combined with ginger, it balances female hormones and treats hormonal imbalance. Use fresh or dried leaves to make guava tea. Drink twice every day.

4. Very Good For Diabetics.

According to a study done by the Yakult Central Institute in Japan, guava leaf tea can successfully lower blood sugar levels by lowering alpha-glucosidase enzyme activity. Additionally, it stops the body from absorbing maltose and sucrose, which lowers blood sugar levels.

To lower blood sugar levels without raising insulin production, consume guava leaf tea for 12 weeks.

5. Decrease Cholesterol Levels.

An excellent liver tonic is guava leaves. Research has also shown that guava leaf tea, when consumed for three months, lowers your risk of cardiovascular illnesses by lowering your LDL cholesterol and triglycerides without hurting your HDL levels.

6  Treatment For Dysentery And Diarrhoea.

Making use of guava leaves is another method for treating dysentery and diarrhoea that works well.

Boil 30 grams of guava leaves in 1-2 glasses of water and add a small amount of rice flour to create a mixture to treat diarrhoea. Drink this twice per day till the symptoms go away. On the other side, boil guava plant leaves and roots for 20 minutes if you have dysentery. Drink the water after straining it moderately until you feel better.

7. Therapy For Bronchitis.

Guava leaf tea works to relieve bronchitis symptoms by thinning mucus, expanding the lungs, and calming coughs.

8. It Fights Against Men's Health  Issues.

Guava leaves are beneficial against prostate enlargement and prostate cancer, according to studies.

9. Anti-ageing Advantages.

Guava leaves include potent antioxidants that can be used to combat free radicals that harm our skin. It prevents skin ageing and also enhances skin tone and texture.

10. Soothes Itching.

Regardless of the reason, scratching on the skin can have catastrophic consequences if left untreated. Guava leaves have substances that inhibit allergies, therefore using them can be an instant relief for itching.

BENEFITS OF  GUAVA LEAVES FOR  SKIN.

Guava leaves can significantly aid in the improvement of your skin and the treatment of numerous skin ailments when it comes to skincare. The advantage of guava leaves for the skin is listed below.

• Treatment For Black Spots  And Acne.

Guava leaves contain antiseptic substances that can destroy the bacteria responsible for generating acne, aiding in removing black spots and pimples from your skin. Apply some mashed guava leaves immediately to the affected region. Afterwards, rinse with warm water. Do this every day to get skin that looks clear.

MAKING TEA FROM GUAVA LEAVES.

Making guava leaf tea is a great way to start getting all those advantages. Here are a few procedures for making guava tea:

Dry a few young guava leaves. Crush them into powder once they have dried. Use one tablespoon of guava leaves and one cup of hot water to make tea. After five minutes, strain the tea. Drink guava leaf tea once daily, regularly.

All of those advantages are possible with guava leaves. You can think of it as a natural therapy that is very beneficial to your body and, of course, a cheap medication that is available virtually everywhere.