HEALTH BENEFITS OF LEMONGRASS

 Numerous Asian nations are home to the perennial plant known as lemongrass, often known as fever grass. Lemongrass smells like lemon, as its name suggests, but its flavour is softer and sweeter. Due to its strong flavour, this herb is utilized as a flavouring in many Asian dishes.

Vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium, and manganese are all found in abundance in lemongrass. There are also trace amounts of B vitamins in it.

Lemongrass is effective in alternative or complementary treatments for a variety of illnesses in addition to its culinary use.

It possesses a wide range of advantageous medical qualities, including analgesic, anti-inflammatory, antidepressant, antipyretic, antiseptic, antibacterial, antifungal, astringent, carminative, diuretic, febrifuge, galactagogue, insecticidal, sedative, and anti-cancer effects. Different remedies employ lemongrass leaves, stems, and bulbs.

Lemongrass is easily accessible on the market, both fresh and dried. Supplements and lemongrass essential oil are also available.

The most popular usage of lemongrass tea is in the treatment of various illnesses at home. One teaspoon of fresh or dried lemongrass should be steeped in a cup of boiling water for around 10 minutes to make the tea. Your tea is prepared once you strain it with any chosen sweetener. You can also buy tea bags that are ready to use.

The top health advantages of lemongrass are listed below.

1. Aids with Digestion

Lemongrass supports a healthy digestive system. It contains antiseptic ingredients that efficiently eliminate parasites and harmful bacteria from the digestive tract while repopulating the colon with healthy flora.

Thus, indigestion, constipation, heartburn, diarrhoea, bloating, flatulence, stomach spasms, vomiting, and cramps can all be treated. Lemongrass also has antibacterial qualities that ease gastrointestinal symptoms.

Regularly consume lemongrass tea for a healthy digestive system. The tea made from lemongrass is not advised for young children, though.

2. Detoxifies And Cleanses

Regular lemongrass tea consumption aids in the body's detoxification and cleansing. Lemongrass' diuretic properties help flush out toxins, uric acid, and bad cholesterol from the body by boosting urination frequency and volume. The kidneys are cleaned out by urination as well.

Additionally, this herbal tea's purifying qualities aid in the liver, kidney, bladder, and pancreatic cleansing. Additionally, it is essential for improving blood circulation, which is crucial for general wellness.

Regularly consume lemongrass tea to assist your body in eliminating hazardous substances.

3. Treats Flu And Colds 

Because lemongrass has antibacterial and antifungal characteristics, it can help your body deal with symptoms of the common cold and flu, such as fever and coughing. Additionally, it is rich in vitamin C, which strengthens your immune system and helps it fight infection.

Lemongrass oil can be used to treat headaches brought on by a cold or the flu, as well as pain in muscles and joints.

In addition, lemongrass can break down mucus and phlegm buildup, which can help with breathing issues. This is especially helpful for people with asthma or bronchitis.

With lemongrass, you can create the following therapeutic beverage.

4. Conflicts Cancer.

Lemongrass tea can aid in the fight against cancer, according to research conducted at Israel's Ben Gurion University. Lemongrass contains a substance called citral that induces apoptosis in cancer cells without harming healthy cells. Simply put, it results in the suicide of the cancer cells.

Cancer patients in Israel are advised to drink fresh lemongrass tea while receiving radiation or chemotherapy treatments to aid the healing process.

Another study found that citral in lemongrass inhibits the growth of breast cancer cells in the laboratory. This study was published in the 2009 issue of Fundamentals of Clinical Pharmacology.

Lemongrass also has several antioxidant qualities that work to fight free radicals and reduce your risk of developing cancer.

5. Lessens Pain From Arthritis. 

Lemongrass aids in the treatment of arthritis, rheumatism, osteoarthritis, gout, and other joint pain conditions because of its anti-inflammatory and pain-relieving effects. Due to its anti-inflammatory effects, cyclooxygenase-2, an enzyme implicated in inflammation that causes pain, particularly in joints, is less active.

Additionally, lemongrass relaxes the muscles, which lessens the feelings associated with pain and helps to treat muscle spasms or sprains.

6. Fighting Depression.

Lemongrass has antidepressant qualities that can be used to treat depression. The plant also stimulates serotonin production, a brain chemical that fights depression. Lemongrass reduces anxiety, increases mental acuity, raises spirits, promotes confidence, and boosts self-esteem.

Citronella, which is well known for its relaxing effects on the body and mind, is also a component of lemongrass. It also benefits you.

7. Reduction Of Body Odor

Diluted lemongrass oil functions well as a deodorant. According to beauty experts, lemongrass oil is more effective than a lot of commercially available synthetic deodorants.

Citral, an aromatic molecule that makes up the majority of lemongrass, is present. Additionally, it possesses antimicrobial and antibacterial characteristics that aid in regulating excessive sweating and eliminating or preventing microorganisms that contribute to body odour. Lemongrass also won't aggravate skin allergies or irritate the skin.

8. Maintains Skin Health.

Your skin will benefit from lemongrass as well. Numerous skin problems, including as enlarged pores and fungus infections, might be helped by it.

Lemongrass helps prevent bacterial or microbial growth on the skin as a result of its antibacterial, antiseptic, and antifungal qualities.

This in turn lessens problems brought on by bacterial or fungal infections and helps keep your skin clear of diseases.

Additionally, it serves as an astringent, aids in pore reduction, restricts oil discharges, and firms the skin.

9. Regulates Blood Cholesterol Levels

Lemongrass's cholesterol-lowering and atherosclerosis-preventing properties aid in lowering intestinal absorption of cholesterol. Additionally, it aids in the oxidation of LDL cholesterol in the blood, which in turn aids in preventing the development of atherosclerotic plaque.

Blood fat levels significantly dropped for them as well.

Lemongrass' high potassium concentration also lowers and controls blood pressure.