HEALTH BENEFITS OF TOMATO

Tomato is an edible fruit that is frequently red and a berry that grows on a plant called Solanum Lycopersicum, a member of the nightshade family, Solanaceae. Originating in Central and South America, the species. The Spanish word "tomate," from which the English word "tomato" derives, was derived from the Nahuatl (Aztec language) word "tomato." It is extensively grown in a variety of forms.

The typical ordinary tomato weighs about 100 grams (4 oz). Following the Spanish colonization of the Americas, its use as food spread around the world from Mexico. The tomato is eaten in a variety of ways, including raw, and is frequently used as an ingredient in drinks, sauces, salads, and other foods.

Tomato Health Benefits:

Here are a few incredible health advantages of tomatoes:

1. Filling Food: 

Tomatoes are an excellent filling food due to their high water content. With its high water content, tomatoes moisturize our skin, keeping it smooth and healthy.

2. Vitamins and nutritional value: 

It offers nearly 20% of the recommended daily vitamin intake—essential for maintaining good health—per serving. According to USDA, it is also recognized to contain all the good nutrients required for the human body to function properly.

3. Regulates Heart Rate: 

Due to its high potassium content, which provides 237 mg, it is beneficial for regulating heart rate and preventing heart conditions and strokes.

4. Prevents Eye Diseases: 

Tomatoes also contain vitamins that aid in the treatment of skin and eye conditions, including vitamin A, the flavonoid B complex, thiamine, folates, and niacin.

5. Hypertension: 

Tomatoes, which pack a powerful nutrient and mineral punch, also work to protect our bodies from high cholesterol and blood pressure.

6. Beneficial For Teeth and Bones: 

Calcium-rich foods tend to enhance bone density and strength in humans. Additionally, it helps keep the teeth in good condition.

7. Prevents Signs Of Aging:

 Tomatoes and their products promote oxygen absorption in the skin, which delays the onset of ageing. With little effort, it offers a wonderful all-natural skin treatment that can make the skin look younger and healthier.

8. Functions As A Natural Sunscreen: 

Various studies have found that the antioxidant lycopene found in tomatoes serves as a natural sunscreen. This shields the skin from harmful UV radiation.

9. Reduces Stress:

Tomato extract is frequently used in high-end body massage oils to reduce the appearance of stress on the skin. Additionally, tomato extract is a component of eye creams, which together with other crucial components give the eyes a youthful appearance.

10. Guards Against Free Radicals: 

Lycopene and zeaxanthin, two of its flavonoid antioxidants, are best known to health professionals for their anti-free radical properties.

11. Anti-Cancer: 

This vegetable's antioxidant properties also help to prevent many unfavourable reactions in the lungs, colon, and breasts that have a propensity to be cancer. Antioxidants aid in the therapy of cancer by halting the body's carcinogenic processes, which are stopped by keeping free radicals from doing their damage-causing work.

12. Glowing Skin: 

Tomatoes are beneficial for the skin when applied topically in addition to being an essential component of a healthy diet. Tomato juice or tomato halves used topically can balance out skin tone and provide a healthy-looking shine. It has a lot of Vitamin C, which is believed to make skin look more youthful.

13. Treats Skin Conditions: 

The newest addition to the family of natural carrier oils, tomato seed oil, is fantastic for treating a variety of skin conditions. These include a compound that fights free radicals and ageing symptoms. Eczema and psoriasis are two skin disorders that can range in severity and are treated using tomato seed oil. It can also be used to treat dry skin.

14. Less fat: 

Other essential nutrients include 0 grams of saturated fat, 0 grams of trans fat, 4 grams of carbohydrates, and 1 gram of protein. Because tomatoes have fewer calories than other vegetables, this one can be consumed in large quantities.