STEAMING OR BOILING?   THE TRUTH.

As much as we may desire a healthy diet, the greatest way to enjoy whatever we eat also depends on our cooking methods. A cooking method that is sometimes overlooked is steam cooking.

The justification for using this method of cooking is that it preserves the food's nutritional worth. It is also simple to carry out.

What does steam mean?

It is a method of cooking where heat is applied to the meal directly using hot steel.

Simply put, this means that food isn't prepared using either water, as in the case of boiling, or cooking fats and oils, as in the case of frying.

READ ALSO:
Suffering from toothache?  use these 5 remedies to cure it now.

A steamer is an essential piece of kitchenware for steaming food. This method of cooking is thought to be healthier than regular cooking as it uses no oil.

A steamer is often a closed container with water in the lower section and food stored in the upper part for steaming. Here are several arguments in favour of trying steam cooking.

1. Preserves minerals and vitamins.

The nutritious value of the food is very little preserved by using traditional cooking techniques like boiling or frying. Vegetables' vital vitamins and minerals are preserved during the steaming process. Adding steam increases the potency of some vitamins, such as the

vitamins C, B, thiamine, and niacin. Additionally, several minerals like zinc, phosphorus, calcium, and potassium are unaltered.

READ MORE:
10 EFFECTIVE SOLUTIONS FOR KNEE STRENGTHENING | KNEE PAIN TREATMENT.

2. Requires no oil to be used.

The cooking technique of steaming, as the name suggests, cooks food without the need for oil, which is a necessity for frying. Anyone looking to lose weight will benefit from the fact that food cooked by steaming has lower fat content than food cooked in oil.

3. Makes it simple to digest the food.

The softening effect of steaming makes cooked fruits and vegetables easily digestible for your body. Your body can easily enjoy all the nutritional goodies this way.

4. A flexible choice that makes remediation simple.

The main benefit of steaming is that multiple veggies can be steamed simultaneously without flavour transfer. Steamed cooking is similar to ordinary cooking in oil or water in that there are no sticky residues to remove or scour.

5. Aids in controlling cholesterol.

Using the steaming method when cooking helps control cholesterol levels. This is true because no oil is used for cooking. Steam is the only tool used to prepare the dish. Since the steaming method does not include the use of oil, consuming additional fat or saturated oils, which raise blood pressure and cholesterol, is avoided.

You now have more than enough justifications to convert to this way of cooking. To get the most flavour out of your fruits and veggies, start steaming your food.

READ MORE.

Make good use of lemongrass. Avoid suffering from cancer and these diseases.

Beware of these three(3) dangerous diseases if you are not able to sleep.

How painful is a pile and how can it be treated?