BELLY FAT? WHAT TO EAT AND WHAT NOT TO EAT.

If you to lose belly fat, stop eating these foods.

Did you know that there are certain foods we commonly consume that cause belly fat, also known as pot belly? Potbelly is simply excess stomach fat. A "pot belly" is defined as fat that is more than one inch thick around the stomach area. Weak stomach muscles, when combined with excess belly fat, usually magnify the appearance of a pot belly.

This article lists some of the items that may contribute to belly fat.

1. Trans fats.

One sort of bad food that contributes to the development of belly fat is trans fats. The foods that produce this fat in the most hazardous manner are those that contain hydrogenated oils, such as soybean oil, corn oil, cottonseed oil, and margarine. Typically, these are used to prepare fast meals and takeout.

Even though they are referred to as cooking oils, these products are made from highly processed grains that also contain chemicals and solvents that are toxic to the liver's cells. They also include a lot of omega-3 fatty acids, which increase body-wide inflammation and lead the liver to retain fat that is later eliminated in the abdomen. Start utilizing nourishing cold-pressed oils for cooking, such as extra virgin olive oil and grass-fed butter.

2. Grain products.

Bread, cereal, crackers, spaghetti, crackers, cakes, and doughnuts are examples of starchy foods that are high in refined carbohydrates with a high glycaemic index and fast convert to blood sugar (glucose). Furthermore, the plant matter found in whole grains may inhibit the body from receiving vitamins and minerals including zinc, magnesium, and calcium. Always attempt to eat low-carbohydrate foods, which can lower blood pressure, and blood sugar, and help you lose weight.

3. Isolates from soy protein.

Soy protein isolates, which are highly processed plants manufactured from genetically engineered soybeans grown with substantial quantities of the liver-harming herbicide glyphosate, are among the worst possible food additives.

Soy protein isolate is used in the production of protein bars, diet snacks, and prepared meals. Avoid consuming them and start substituting them with foods high in protein, such as meat, eggs, fish, shellfish, or water lentils. In both men and women, soy protein isolate is the main contributor to hormonal imbalance, which results in inflammation and visceral weight gain.

Below are some of the foods that can help you reduce weight.

1. Beans.

It can help you lose weight and trim your midsection, according to registered dietitian Cynthia Sass, who spoke to Today. Soluble fibre, which is abundant in beans, reduces digestive system inflammation. Chronic inflammation might speed up the process of weight gain. 

2. Green Tea