HOW TO OVERCOME THE PSYCHOLOGICAL ISSUES RELATED MENOPAUSE.

Nationwide Health Care

May 2, 2024

The term used in medical fields to describe the end of a woman's menstrual cycle is menopause. It happens when the ovaries quit producing estrogens, a hormone that is normally associated with ageing.
Monthly menstrual periods terminate as a result of this decrease in estrogen levels.

This often occurs between 45 and 60 years of age, though it can occur earlier. Menopause may also result from surgical removal of the ovaries or any other cause.
Many women experience uncomfortable symptoms that are connected to low estrogen levels. Hot flashes are the most prevalent and easily identifiable symptom.
They are abrupt, strong bursts of heat and perspiration.
Some women experience mood swings, while others feel that these hot flashes interfere with their ability to sleep.

Additional signs and symptoms could be irregular menstruation, vaginal or urinary tract infections, urine leaks or an inability to control the flow of urine, and vaginal irritation.
Certain women may have pain or discomfort during sexual activity due to alterations in the vagina and urinary tract. During menopause, many women may experience changes to their hair, digestive system, and skin.

Remedies
Menopause is sometimes misunderstood as an illness, but for older women, it is a transitory stage. Both the ovulation process and the menstrual periods can be stopped with the help of menopause. Menopause is a normal process that all women must go through. Women in the 50+ age range typically experience menopause.
For some women, this age is different. Menopause can occur in certain people much earlier—around 45 years old. Low estrogen levels as a result have an impact on the skin, tendons, hairs, and nails.
Menopause causes a variety of symptoms, the most common of which are hot flashes, palpitations, headaches, joint pain, vaginal dryness, and night sweats.
There are numerous home remedies for menopause that aid in alleviating the symptoms associated with the transition.
The best method to deal with the declining estrogen levels that occur during menopause is to eat foods that will replenish the body's estrogen stores.
The best natural estrogen sources are soybeans, cucumbers, apples, corn, garlic, green beans, cabbage, beetroots, soy products, papaya, peas, oats, sunflower seeds, olive oil, and yams. If all of them are part of a regular diet, the body will receive enough estrogen and the menopausal symptoms won't be as severe.
The foods listed above are also rich in fibre, vitamins, and minerals, making them a reliable source of general good health.

Do my kids need to know that I'm menopausal?

It can be comforting for your kids to hear about menopause and your experiences since it lets them know there's a reason (not related to them) why you're flushed, irritable, teary-eyed, and not quite yourself.

Being able to be honest and feel understood during those times can also be a huge comfort.

Youngsters are perceptive and may frequently sense when a parent is having problems. Establishing open and honest communication with your child can foster a feeling of intimacy, and in times of stress, they may even provide you support instead of posing challenges.

But how can you bring up this difficult and embarrassing topic?

1) Make it Age-Related

Depending on your child's age, you will need to modify your approach to the talk. That being said, it will be beneficial for both of you and them if you keep the talk short and concise, regardless of their age.

It's entirely up to you to select what information to reveal, and the amount of information you communicate should be determined by how comfortable you are.

Younger children may find it sufficient to say something like, "Mummy's going through a difficult time, and it sometimes makes me feel cross about things." during the conversation. Oder "Mummy's body is feeling very hot and bothered, so I just need a little space to cool off." Additionally, you can reassure them that nothing to worry about and that everything is normal. You can explain to older kids and teenagers that you go through comparable hormonal changes as they do and that these changes can make you feel uncomfortable and have mood swings. Another option is to agree to be patient with one another as these changes occur.

2) Keep It Simple.

As previously stated, when it comes to addressing your menopausal symptoms with your child, the simpler the better. Overloading your child with extensive information may divert their attention away from the main point, which is to simply describe your position and how it affects your behavior. You might explain that your body is undergoing a hormonal change, which can cause you to become forgetful, emotional, weary, and agitated. With teenagers, explain that what you're going through is essentially puberty in reverse. If they've previously gone through puberty, they'll have firsthand information and can empathize in some way.

3) Tell Them What They Can Do to Help.When a youngster notices their parent acting differently, it can generate anxiety and helplessness. So, to comfort them through one of your gloomy periods or horrific hot flushes, you can provide them with some pre-planned responses. Feeling more prepared to respond to specific events can give your child the impression that they are meeting your needs and that everything is going as planned. Another thing you may do in these situations is call a 'code red', which will alert your child and family that you need some alone time to get through your symptoms.

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