REDUCE HIGH CHOLESTROL LEVELS WITH THESE HOME REMEDIES.
HOME REMEDIES FOR HIGH CHOLESTEROL.
Most people today deal with high cholesterol levels as a common health issue. But not all cholesterol is harmful. While high levels of harmful cholesterol (LDL) may increase your risk of catastrophic illnesses like heart disease, high levels of healthy cholesterol (HDL) are necessary for optimum health.
The following seeds, according to our research, can aid in the removal of harmful cholesterol from the body.
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1. Flax seeds.
According to a study from Iowa State University's Nutrition and Wellness Research Center, 3 tablespoons of flaxseed per day may be beneficial for males but not for women. In this experiment, where more men than women participated, consuming 3 tablespoons of flaxseed reduced men's cholesterol levels by 10% while having little to no effect on women's cholesterol levels.
A half-cup of almonds can reduce cholesterol levels by up to 10%, according to multiple studies. (10, 11) A quarter cup of almonds decreases cholesterol by 5%, whereas a half cup lowers it by the full 10%, according to a dose-response study. Oatmeal or other breakfast cereals taste great with almonds.
3. Pistachios.
Polyunsaturated fatty acids, which support healthy arteries, are abundant in pistachios. Simply eating them plain is the best option; avoid seasoning them with salt or sugar. In addition to protecting your heart, pistachios can reduce your risk of contracting major illnesses including cancer and respiratory problems.
4. Chai seeds.
Consuming chia seeds frequently may also be good for your heart. The beneficial lipids in chia seeds have been found to potentially raise HDL cholesterol while lowering triglyceride levels. Your arteries help maintain HDL, or "good" cholesterol, clear so that blood can flow more easily. Additionally, the soluble fibre, which is mostly present in chia seeds, can lower LDL cholesterol. The plaque will form in your arteries if there are high levels of this kind of cholesterol. When these blood lipid improvements are combined, your chance of developing heart disease is decreased.
Nationwide Health Care
First and foremost, I want you to know how proud I am of you. Every step forward, no matter how small, is a testament to your determination and unwavering spirit. I also want to remind you to be kind to yourself. Healing takes time, and it's important to be patient with your body and mind. Celebrate the small victories along the way, whether it's a pain-free day, a successful therapy session, or simply finding joy in the little things. Remember, progress comes in many forms. Even on the days when it feels like you're taking two steps back, know that it's all part of the process. Each setback is an opportunity for growth and learning. Trust in your ability to overcome obstacles and keep moving forward.
