PCOS AND PROGESTERONE ( how to increase progesterone naturally)

The steroid hormone progesterone, which is produced by cholesterol, is found in females.

Both the corpus luteum and the adrenal glands, though to a lesser extent, produce progesterone.

Small structures known as the stress glands and the adrenal glands are situated above the kidney.

Progesterone helps the body get ready for pregnancy by thickening the uterine lining and creating a favourable environment for the fertilized egg, which is why you need to take in a lot of it. The ovulation process also requires it to take place.

Your body produces the required amounts of estrogen and progesterone when you consume a healthy diet.

If progesterone levels drop, estrogen levels will consequently rise unnaturally.

Some people begin experiencing symptoms including hot flashes, decreased libido, and breast soreness before or after a period.

Because this can harm your follicles, I always warn young women to use caution.

According to research, an unbalanced thyroid might result from low progesterone and high estrogen levels.

Therefore, too much estrogen can prevent the thyroid from producing hormones.

Going for a hormone profile test is crucial because women with PCOS need progesterone.

How To Eat More To Raise Progesterone.

Increasing your diet of vitamins B and C, which are crucial for maintaining progesterone levels, is one natural way to raise low levels of progesterone. consuming more foods rich in zinc, such as shellfish. lowering stress levels since stress causes your body to release cortisol rather than progesterone.

Normally, you are aware that PCOS patients have insulin resistance. To control your blood sugar, it is crucial to what you eat.

Consume a lot of fibre-containing foods, such as okra, broccoli, kale, spinach, lettuce, and celery.

Flaxseed 

Oats 

Beans

Pumpkin Seed

Others with beneficial fat and zinc-rich fruits:

Avocado

seeds of sunflower

sesame seeds

Eat healthfully: 

Don't fry

Avoid soft drinks

zero alcohol

No coffee

The amount of sleep you get is crucial because the time you go to bed counts. (Don't expect your hormones to work well if you're still online at 2 am.