HOMEMADE REMEDY FOR HAVING SLEEPLESS

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 HOW TO MAKE BANANA TEA FOR GOOD SLEEP.




Why not boil a whole ripe banana and consume the water as a substitute for those sleeping medications for insomnia?


If you have trouble falling asleep, restless nights of tossing and turning, staring at the ceiling, or being unable to sleep for more than several hours, try a boiled, ripe banana. You'll not only fall asleep but also have sweet dreams.




HOW TO PREPARE.

Every night before bed, you can enjoy this tea because it only takes ten minutes to prepare.


1 ripe banana is included.

Cut the ripe banana in half lengthwise and drop it, peel and all, into a small pot of boiling water.


10 minutes of boiling it.


Pour the water into a mug after that.


Allow it to cool.



Take it an hour before going to bed.


This delightful sleep aid with banana flavour works wonders.




How does it function?

 The peels of bananas, in particular, are rich in potassium and magnesium.


Magnesium aids in the prevention of sleep disruptions, and potassium and magnesium both aid in muscle relaxation.


Magnesium is among the finest minerals for relaxation.


Keep Because we encourage you to consume the boiled peel, bananas that are not organic are laden with dangerous pesticides.


You can make this tea in about ten minutes and drink it every night.




10 Health Advantages of Good Sleep

  • Boost energy levels- Let's start with the most obvious advantage of getting enough sleep: more energy.
  • Improves brain function, 
  • Improves mental health, 
  • Less inflammation, 
  • weight loss, 
  • Improved mental health is a possible outcome.
  • Increases Relationship Strength.
  • Improves immune system

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